healthandfitnesshaven.com

healthandfitnesshaven.com

List of Top ten things to have a healthy lifestyle

Fresh air, sunshine, healthy food and water are the essential things that we need in order to live a healthy lifestyle. So I have list top 10 things to achieve a healthy lifestyle. 1. FRESH AIR - Oxygen, feeds, nourishes us. Make our lives count for the future and our blue-green Planet''s pure air. Walk gently, breathe in now, full, deep, strong, long. Breath in fully to get oxygen, nourish and cleanse. Exhale long and deep, let go of toxins, old emotions, and all being held onto. Let go. Let go... Fear slows the breath. Renew commitment to inhale deeply, ...

Maintaining Your Health and Wellness is Pretty Simple

Maintaining your health and wellness is pretty simple, really. Just replace that bag of chips with a piece of fruit and you''re home free, right? Well, not quite. If it were that simple, we''d all be slim and live to be 100! There are many theories about what constitutes a "perfect" diet. We think a good foundation for any diet consists of a mix of fresh, minimally processed foods from all food groups, including lean proteins; carbohydrates from fresh fruits, vegetables and whole grain-based breads, cereals, and pastas; and heart-healthy fats such as olive oil, nuts, and avocado. And, just ...

Nutrition: The Super Foods that keep you Healthy

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond. Fruits Cantaloupe Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get ...

How Can You Benefit From And Pursue Alternative Therapy?

Alternative therapy has blossomed into a prime treatment for a wide array of injuries, symptoms and problems you may be experiencing. Not only is this type of therapy an option for numerous problems, there are also several different kinds of alternative treatment and therapies you can pursue. One of the many that has been around for quite some time and is still having an effect on people is magnetic therapy.Over the years there has been a great amount of research and growth come from this particular industry. Many kinds of products have since been designed to benefit people for countless ...

Get Active and Stay Active

If you''re looking to become an xbox game tester and test the newest & coolest xbox 360 games for cash, then you had better get out of dream world. No one is going to knock on your door and say "Hi, Do you play video games? Do you want to test video games for us and make lots of money?" Sorry, it just isn''t going to happen that way. No, instead you have to take action and work to become a xbox game tester all on your own. How can you do that? Simple, by following the 3 simple steps ...

All About Health Supplements

Natural health supplement- ideally speaking, we all should get the essential nutrients from the food that we eat. In other words, we all should have a balanced diet. But in today''s world, this is not possible at all the times due to a number of reasons like busy lifestyles, processed foods, etc and many such factors demand for the need of additional natural health supplements to maintain yourself in good health. These natural health supplements have no side effects at all as they all come naturally from Mother Nature. They always give you good results. Some of the natural health ...

Improving your Health With Three Little Berries

As interest in natural health has grown over the years, more and more attention is being focused upon fruits. For a while, it was only the weight loss crowd that had really noticed fruit, but as time has gone on, they are gaining attention from a lot of people also because of their amazing health benefits. Berries are incredible little fruits. – Packed full of things that are great for your body, you can vastly improve your health just by adding them into your diet on a daily basis. As more studies are conducted, we are learning more and more ...

How to Avoid Back Pain and Find New Pain Relief Options

Back pain is reported to be the most common cause of missed work, right after flu and colds. In fact, back pain is so common that many people consider it inevitable, especially with increasing age. But it may be possible to avoid some types of back pain by better understanding its causes and avoiding or preventing them in the first place. And while over-the-counter pain relief medications can help lessen back pain once it occurs, exercise, improved posture, and good furniture can strengthen and heal your back and even prevent back pain from occurring in the first place. This article will guide you ...

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