Healthy Weight Loss Diets

Healthy Weight Loss Diets

There is so much pressure from TV, Magazines and the tabloids that have put the population, young and old into a dieting frenzy to try and emulate stick thin celebrities, who can seeming survive on fish and rice instead of healthy weight loss diets

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This has opened up the floodgates of more and more people being diagnosed with anorexia, bulimia, scurvy and malnutrition. All caused by diets and diet aids used to try and speed up the weight loss process.

Some diets are more risky than others when it comes to weight loss and your health. For instance, fast weight loss can be harmful to the body, especially if continued over a long period of time.

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Weight loss pills can be dangerous too if taken without first consulting a physician. Some diets are harmful to the body if you''ve certain health conditions. For instance, a diet that emphasizes meat recipes mightn''t be best if you already have digestive problems or heart problems.

If you''ve any serious health problems or are taking prescription medications, you should talk with your doctor before starting any weight loss diets

Controlling your weight and engaging in a moderate form of exercise is a successful formula for a healthy weight loss. Your body is built on essential nutrients obtained from the food that you eat

About sixty percent of our body weight is water. Twenty percent Fat. The rest is made up of protein, carbohydrates, minerals and vitamins To reduce or remove one or the other for any length of time can severely affect your health. In some cases lay the groundwork for heart attack.

A lot of people assume that to lose weight, means reducing calorie intake. So by starving and consuming fewer calories you''d automatically lose more weight. Wrong! By eating less you''re denying your body the essential nutrients that it needs to stay healthy.

Your body burns calories as you eat them. The problem arises with the intake of too many calories at any single “sitting”. Then the excess calories from that singular large meal can''t get burned and may end up stored as fat tissue. It’s far healthier to eat small and often. This gives the body the opportunity to burn off the calorie intake easily. Thus controls your weight naturally

Sustained healthy weight loss may need a permanent, consistent change of life-style! To lose weight safely and consistently you need to be burning off more calories than you''re taking in. You can achieve this by eating healthier food. By exercise. But a combined attack on two fronts will usually produce the best result. If you exercise as part of your weight loss program, you''re training your body to burn fat. Not to store ever-greater amounts of it

The benefits of healthy weight loss are many. Lower blood pressure, more energy, healthier heart and organs, less stress on bones, joints. Muscles. Less mental stress

Information contained in this article isn''t meant to replace professional advice. Always check with your physician before starting any weight loss or exercise program.

For more information on healthy weight loss diets and related weight loss information,

Alice Miller

Life Coach

The Fat and Weight Loss Guide

[http://www.weightloss-secrete.com]