The Benefits of Yogurt for Healthy Weight, Bones and Immunity

The Benefits of Yogurt for Healthy Weight, Bones and Immunity

Yogurt is one of the healthiest foods one can eat. It contains some of the same healthy organisms that are found naturally in the body and it increases them – crowding out the less healthy organisms and even disease.

Known as “probiotics”, these healthy bacteria in the intestine are “pro” or beneficial to the health of the body. Studies are showing probiotics can improve digestion, reduce diabetes, support weight loss, reduce cholesterol, boost the immune system and relieve allergies.

One study from the American Journal of Clinical Nutrition found that consuming yogurt or the beneficial bacteria from it, has promising health benefits for many conditions. Some of these include relief from constipation, diarrhea, inflammatory bowel disease, stomach bacteria infections and allergies.

A study on yogurt was published in the journal called “Archives of Osteoporosis”. It reviewed the ability of yogurt to strengthen bones and found that milk and yogurt are the best dairy choices for increasing bone mineral density in the hip.

Yogurt has been found to assist weight loss. A healthy supplement similar to the acidophilus used in yogurt was recently found in a Canadian study to help overweight women lose weight and keep it off. It was discovered that the supplement made the intestinal wall stronger and more able to prevent inflammatory, obesity-causing substances from passing into the intestine and entering the bloodstream.

During the first 12-week period of the Canadian study, the subjects underwent a weight-loss diet. This was followed by a 12-week period aimed at maintaining their body weight. Throughout the entire 24 weeks, half of the subjects took two pills daily containing probiotics, while the other half received placebos. After the 12-week dieting period, there was an average weight loss of 8.8 pounds in the women in the probiotics group and 5.7 pounds for women in the placebo group.

The interesting difference is that at the end of the 12-week maintenance period, the weight of the women in the placebo group stayed the same, but the probiotics group continued to lose weight – a total of 11.5 pounds per person. Upon testing, these women demonstrated having a drop in an appetite-regulating hormone, as well as less of the intestinal bacteria related to obesity.

The Journal of Nutrition published a study on yogurt that found the people who consumed yogurt, especially those that used the live-culture form, had a decrease in allergic symptoms. Another benefit shown in this study is that those who didn’t eat yogurt experienced an increase in cholesterol during the study, while those in the yogurt group remained stable during the course of the year.

The benefits of yogurt are best gotten from the plain, unsweetened kind or from capsules containing acidophilus or other beneficial organisms. Use it instead of sour cream or mayonnaise. It can also be featured on top of baked potatoes, in salad dressings, dips, smoothies and other foods.

In the process of preparation of potencies of the drug substances related to liquid, three scales are made use of. One of these scales is centesimal potency, which comprises of more than 90% medicines used in homeopathy. When the potencies are prepared from the solid substances, mostly a decimal scale is used. The trituration needs to attain a potency of 6x in order to get fit into the category of liquid potency and get treated subsequently. After 6x, when it is converted to liquid dosage form, it is usually prepared in centesimal potency.

Information on Centesimal Potencies

The scale of centesimal is largely based on the sole principle that the first and foremost potency must contain the hundredth part of the drug that is original and also each of the succeeding potencies. The designation of the scale is done by suffixing the letter ‘CH’ or ‘C’ to the number that indicates the potency. Thus the first potency will be called 1CH or 1C. This will be followed by 2CH or 2C. Thus it can be assumed that the number of the potency will be suffixed before the particular scale.

How is Centesimal Potency Prepared?

The centesimal potency has a method of preparation in order to dilute and increase the potency in a systematic way and to avoid adverse effects of crude drugs. The steps include:-

Step 1 –

A single part of the mother tincture is made to dilute in almost 99 parts of an alcohol and water-mixture (90:10 ratio).

Step 2 –

The liquid is then made to do succussion(stroke) at least 10 times in its own bottle. This is done by hitting the base of the bottle very firmly against palm or hard elastic substance. The liquid that is produced as a result of this method is called the 1C potency.

Step 3 –

One part of the 1c potency is diluted once more and then succussed in the 99 parts of alcohol and water mixture. The result is called as the 2C remedy.

Step 4 –

This continuous process of succussion and dilution is called as potentization. This process is further repeated in the same fashion in order to produce very high potencies of the remedy.

Homeopathy treatment with centesimal remedies is very common. The process which is used to produce this particular potency is so effective that it speeds up the process of cure immediately. The patient gets treated immediately and there are no side effects. Such is the efficiency of this process that it has treated millions of patients since the past 2 centuries.

In most cases, hospitals and other medical facilities typically hire their own radiologists, but there are still many circumstances in which they require services from teleradiology companies. For instance, when their staff is overwhelmed with requests for MRIs and X-rays and their analyses, they would be in need of the skills and knowledge of non-staff radiology experts. And this can happen very often in many hospitals all around the globe.

These cases are made imminent in many possible situations. Imagine the demand for advanced teleradiology services in the event of a natural calamity or even that of a major accident that transpired in the wee hours of the morning. The contribution of teleradiology professionals is necessary in determining the physicians’s best course of action. For the purpose of upholding their high standards as well as of taking care not to overwork their staff, hospitals should make sure that they know which company to engage to help address their workload.

It’s important for them to ensure that the company they hire to perform teleradiology work is compliant with the standards set by the HIPAA and the ACR. This gives clients such as hospitals and clinics the assurance that staff members of the company are fully qualified and certified to make professional and correct assessments of the scans presented to them, regardless of the state they’re based in. One of the important advantages of these outsourced services is the fact that they’re not limited by shifting as many of their clients are.

A good teleradiology company is able to provide service 24/7 to meet the specific needs of its client, be it a large hospital, a small clinic, or a private practice. Besides the technical radiology work it performs, its support staff also works on complying with the various paperwork involved in the business, such as licensing, insurance, credentials, etc.

Fortunately, the advancement in telecommunications today has made it so much easier to rely on the helping hand that a teleradiology company offers to hospitals and other medical establishments when they’re experiencing a large volume of radiology-related tasks or when their own radiologists are not available.

With these services, geography and time zones are no longer an issue either. Through their help, their clients are able to maintain a high quality of health care for their patients. It is definitely prudent for hospitals, clinics, and private practices to take the time and pick the best service to work with.